Olympic weightlifting is defined by only two moves: the snatch and the clean and jerk. But behind what seems like a simple contest to see who can lift the most is a sport built on technique, speed, strategy, and psychology.
We speak to Matthew Tung, a competitive weightlifter who represents Hong Kong internationally, to break down how the lifts work, the strategy behind athletes changing their declared weights mid-competition, and how a lifter can miss four of their six attempts and still bring home gold.
In this video, we explore what it really takes to compete in Olympic weightlifting and what the rest of us can learn from athletes who have pushed strength training to the extreme.
Read more about professional weightlifting:
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